Three Healthy Habits for 2022

If you are looking for a healthier happier 2022 with loads of energy, the answer can be found in your daily habits.

Here are 3 things you can do daily to reignite that energy inside you.

1. Feed your gut! The ecosystem in your gut plays a major role in yout energy levels and mood. Microbes respond to what you eat. Rather than focusing on avoiding sugar, look at adding a variety of more whole real foods.

2. Schedule in down time. Slow down to support the nervous system and activate your digestive system. Our bodies are constantly in survival mode, let your body know its safe by focusing on your breath throughout the day and extending your inhale and exhale. Don't forget to make room for down time.

3. Build that muscle. Our muscles play a role in creating energy. No, you dont have to go to the gym. There are many ways you can move your body daily. Head into the garden, pick your kids, hike through the forest, yoga or simply just take the stairs. Whatever feels good and gets your body moving daily.

Sammy x