Breaky Protein Bowl

Start the day with a good amount of protein and fats to help avoid climbing aboard the blood sugar rollercoaster and to keep you satiated for longer.


1/2 cup cooked quinoa or brown rice

2 free range eggs your way

60g greens wilted (such as spinach)

50g cherry tomatoes (can roast in oven)

1/2 avocado smashed

Sea salt and cracked pepper

Top with microgreens

*add other spices like dukkah!

Sammy x